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‘AYU Being Human’ is a way to share the experience of what lies beyond ourselves, beyond our own breath, when the self is completely still, mind, body and soul.

Our practices are common knowledge among many cultures around the earth compiled and structured based on personal experience and practice.

We seek to establish some core guidelines that will help us achieve personal life growth.

By learning, understanding and mastering these practices you will be able to develop your own and unique personal lifestyle.

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